Me getting ready for a 10 miler before crossfit. Bad move on my part. The Filthy Fifty needs your total attention, it's a ass kicker.
I went into the wod tired and came out on top with a pr by 1 min.
Posing before my 10 miler on the Alameda creek trail.
I am a runner and I can fly.
Still flying along the trail.
Ok I know what your thinking this looks a little sexual. The look on my face, my boobs pushed out, and Eric from behind..LOL...
Actually it's the 7pm Olympic lifting class. Eric coaching me through my squats and really making me work on my form.
I must admit it's not the most attractive picture of me, but it sure makes me look tough.
check out http://crossfitoneworld.com for the WOD each day.