The 9am class was canceled today and my back was to sore this morning at 5:30am when my alarm went off. I decided not to go at 6:30 and modify the wod with a run instead of row.
I ran 600 meters, 25, box jumps and 25 squats 5 rounds for time. 20:22
What my sister Patty doesn't know won't hurt her..SHHH..I'm doing my box jumps on her coffee table..Well at least I didn't use the glass table, that could of been dangerous. It was very sturdy. Don't worry I'm ordering a box of my own.
Air squats. I think my form is good it could be better though. I'm working on it.
I signed up for the Crossfit running & Endurance sports training cert. which will be in Newport beach, at fellow Ultrarunner/crossfit instrutor Brian MeKenzie & his wife Melissa's studio. I'm looking forward to getting that cert. Brian will also me running circles with me at HURT 100 in Hawaii ,next week. Fun times. Looking forward to seeing him and Melissa. I'm also looking forward to checking out crossfit Oahu, and getting my daily dose of pain while I'm there.
don't forget to check out the Fremont Fat ass 50k blog at http://fremontfatass50k.blogspot.com