crossfit WOD......5 times for time...500 meter row and 400 meter run.
I finished in 23 min. Than went out for a 12 mile run along Alameda creek.
Graffiti under a bridge. I guess I wouldn't really want to be running out here late at night when the gangstas R around. To be honest I think a lot of this stuff is painted by wanna be hoods, young kids who just are trying to be cool
Me running strong coming back from my turn around point near the Bay.
Trying to out run the clouds.
Practice makes perfect me taking time out to do 33 box jumps or in this case bench jumps.
Doing a cartwheel, need to work on my form. Actually the rocks were cuting my hands..OUCH!!!
Had to take a picture in front of a word, a lot of people call me ;)
"Not all opportunity is good opportunity, so pick and choose wisely out of the opportunities that will soon be presented. This is a time to be considering the future and putting down strong foundations that will lead to success. If you build the foundations correctly success will follow easily. If you don’t take time to lay the foundation correctly then your plans are likely to fall down. Don’t delay or prevaricate at this time. Propitious happenings are afoot. © Stephen Haynes"