Crossfit One world rocks!!! We have so much fun!!!
Me & Jo Lynn decided to test out our boxing skills in the ring. We have a lot of work if we want to go pro. We were afraid of hurting each other. We were having fun just goofing around.
Wow I'm pretty flexible with the one legged balance punch maneuver.
Jo Lynn has a mean right legged kick to the thigh maneuver.
In the end it was a tie and that's just fine with us. It really was a tie for the worst boxing ever.
I think we're going to stick to trailrunning and crossfit ;)
Run 800 meters
25 dumb bell cleans
25 knee to elbows
20 dumb bell cleans
20 knee to elbows
15 dumb bell cleans
15 knee to elbows
10 dumb bell cleans
10 knee to elbows