If you want your life to be a magnificent story, then begin by realizing that you are the author and every day you have the opportunity to write a new page. Mark Houlahan
Fun times out on the Ohlone. did a 20 mile run yesterday and it was great I wasn't sore at all. I was a little slow from my high mileage week but hey that's to be expected. Running 120 miles in a week is a lot of work.
I love Fall..I love all the beautiful colors that it brings. The grass starts to turn green again and all the leaves on the trees are beautiful colors.I love that chill in the air and the cold wind on my face. It makes me work a little more to stay warm on my runs.
The world is my play ground so I get out as often as I can to play :-) I hope you all get out to play to..It's keeps me alive it really does. Have a beautiful day.
Split Jerk 3-3-3-3-3
21-15-9 reps for time of:
Plate front squat(45#/25#)