Monday, November 09, 2009

NEW PAGE...........
If you want your life to be a magnificent story, then begin by realizing that you are the author and every day you have the opportunity to write a new page.
Mark Houlahan
Fun times out on the Ohlone. did a 20 mile run yesterday and it was great I wasn't sore at all. I was a little slow from my high mileage week but hey that's to be expected. Running 120 miles in a week is a lot of work.
I love Fall..I love all the beautiful colors that it brings. The grass starts to turn green again and all the leaves on the trees are beautiful colors.I love that chill in the air and the cold wind on my face. It makes me work a little more to stay warm on my runs.

The world is my play ground so I get out as often as I can to play :-) I hope you all get out to play to..It's keeps me alive it really does. Have a beautiful day.

WOD 11/09/09

Split Jerk 3-3-3-3-3


21-15-9 reps for time of:

Pull ups
Plate front squat(45#/25#)
Sit ups


Mike said...

Hey Catra,

(longtime reader, firt time commenter)

Where do you find water on your way out to Rose Peak, or do you carry all you need? I dont remember any water sources after sunol.

Thanks for sharing your running stories.


Steve Stenzel said...

Nice job! Love the cow pic.

Anonymous said...

Ok Diva, I'll be first!
Gawd you are hot! Hope you take an easy week. Better luck for Carl next time, he was a busy dude! That's a good xfit + the mileage, hope you have a good thx gvng from COLORAD!
Dr. J

Catra said...

Hi Mike-
There is water at backpackers camp. water at Doe camp and water at Maggies camp. So there is 3 places in 10 mile area. I usually stop at Backpackers and maggies. :-)
Thanks for reading.
Happy trails.

Catra said...

Steve glad you like the cow pic.

Catra said...

Hey Dr.J thanks.
Carl and I are friends. I'm to busy ;-) running. Sorry he didn't run enough for me.
No he's a great guy and He and Summer his GF are perfect for each other.
Thanks for posting and the comment ;-)

Snakebite said...

Hey, that cow only has one "earring." Does this mean something??? ;-)

trailturtle said...

Hi Catra,
That cow is adorable....and you are just amazing in your running accomplishments!

LosTaZ said...

Hi Catra

I cant seem to find your email address can you please email me Looking forward to having you guest blog... you are awesome!


Alaskan Assassin said...

120 miles a week!! You sooo crazy!!

Have fun in MALLABOO(!!) this weekend. I will be down there Tuesday so if you are still down that way let me and we can hook up a run.