One Kind Action Leads to AnotherNo kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves. Amelia Earhart
I'm not fast but my new shoes are ;) This is my second pair of adidas adizero's and I love em..The new color is bright yellow a very happy color makes me think of the sun.. I didn't have a whole bunch of time before crossfit so I thought why not just go as fast as I can for 10k..Well my PR is 43 min. I only know because I have only run 2 10k races. It was on a hilly course even, but it was back when I was 18 pounds lighter, 13 years younger and I was a road marathon runner.
I usually run my 10k times on Alameda creek trail in 50 min. when I push hard.
I just look at my watch and go. Today I wanted to push to see what I could do..No camera no phone just my gps and a hand held bottle and my MP3.
I'm happy to say i ran it in 45 min. My right knee is hurting a little from running hard. Just not use to it. But we should try getting better at things we don't like and running, short and fast is something I don't like. I will continue working on it.
I wanna start training with coach Will who is training for the crossfit games so if I run short and fast with him I will get better.
I took the pictures after I recovered for 10 min. I did feel a little sick after. I did a short 1.5 easy recovery run then went to crossfit.
I did Angie today since it was a rest day we can pick what we want. I didn't do rx pull-ups I did jumping. My new goal is no more jumping pull-ups. If I can do only one kip at a time that's what I need to do. Coach Will really helped me by talking with me and now I want to get my kipping pull-ups down.
I was doing great but when I stopped going to one world for a few months and crossfitted at home I didn't do pull-ups.
I also hurt my neck when I didn't dump the weight one day. That set me back for a bit. But now it's time to get with it and face my weakness.
I hope you all have a great day.
100 push ups