© Stephen Haynes
To transform waste into something purposeful and powerful is to remain light. To successfully transform something waste into something powerful and meaningful is to look beyond the situation and see what it has to teach. When there is the ability to do this, there is the ability to go on in spite of the most challenging obstacles. There is the deep understanding that nothing happens without a purpose. There is no time or energy wasted in wasteful company. When we understand the significance of everything that happens, we are able to transform in a second. So we are able to remain light because we are able to put in sincere effort and free ourselves from the burden of waste. We also find that there is no problem in our relationships too, as we are able to understand others and behave accordingly.
I happen to be in SF last night and this morning...I saw the Salon where my friend Julia works. I stayed the night across the street. I thought that would be funny if I saw her in the morning. I was walking back to get my vehicle when right in front of us there was my best friend Julia standing on the corner. She has a new boyfriend and she is going through some issues of her own as well. So I haven't talked to her in a week. It was nice to see her. We both got into Wasatch 100 too. We will get together next week for running and also to get my hair done.
Complete three rounds of:
- 21 kettlebell swings (M:70#/W:53#)
- 15 L pull-ups
- 9 Handstand push-ups
You are looking to finish this workout at the 15 minute mark. To far under, you scaled to low. To far over, you should have scaled lighter.....
Time: 9:45..I should of used heavier weight for my KB swings, I used 30lb.