Ok my body is feeling way to trashed to be ready for a speed record on the JMT.Ok so my plan has changed and that's ok. I decided to start the master cleanse on Friday for 10 days. My body hasn't felt this trashed for a long time after a hundred. It's time to get my ass back in fighting shape for Angeles crest 100 too!!! I decided I'd like to PR there. I think this will be my 6th AC 100.
I am heading down to So Cal to train in Monrovia at http://teamcrossfitacademy.com/_wordpress with Coach Eric LeClair and his bad ass trainers. He is going to pacing me at AC 100 and I wanna make my crossfit friends proud.
I have only been doing WODs off the site lately it's time to get back with the group. I took a couple months of down time, thinking I was doing to much. I still was doing crossfit solo 4 times a week. It's just not the same.
I will start back up with my Oneworld family when I get back on the 1st.
Sometime it's good to take a break so you know what you really want. I feel with my running that I need crossfit to make my body stronger. I'm already strong headed..LOL ask anyone.
So no JMT speed record this year but it's all good. Why go out there if it isn't going to happen. Right?
Oh, but don't worry I already have a plans to take Andy on a run out on the Eastside. I'm thinking Piute Pass to Muir Pass and back. I think it's 50 miles. So yes I will be on the JMT going very light and fast. Just not for a record.
I will also get to stop by and say hi to my friends at Muir trail ranch, I wasn't going to see them this year if I did the speed record' no time to stop or go off trail. I have been by to say hi to them, every year since 2001. I love them.
Oh last but not least this means I get to bring Rocky with me on my 15 day visit to So Cal.
Looking forward to playing with all the crossfit Monrovia peeps.