Dirt Diva

Day #8 of the Master Cleanse and I'm feeling great !
This time on the cleanse the beginning was the hardest I would say day 1-3. I have run or did crossfit or both every day while on the cleanse.
My last day on the cleanse is Sunday Andy and I will be doing a run out of Onion valley on the East side of the Sierras that day. We will head up to Keasarge pass to Forester ,down Forester back up ,and over and down and back the way we came it will be a long day. But I'm sure we will have fun.
Tonight we will be marking the Bulldog 50k course we will start at 9pm. We will sleep for few hours and go back out to check the markings before the race Saturday morning.

Today at Crossfit it was "Happy hour" we got to pick a workout. I did
"MICHEAL"
3 rounds for time
800 meter run
50 back extensions
50 abmat sit ups
I did it in 20:23 I think it might be a PR for me on that workout. I won't know until I get home to check my log book.
I hope you all get out this weekend and move your body. Maybe try something new or run or hike somewhere you have never been before.
Get ready, I repeat, get ready, as the wheel is about to turn and an old cycle end and a new cycle begin. A new way of doing things is about to commence. The struggle will now be over as life rapidly turns into something much better. Sometimes there has to be havoc and chaos while a new order is established. Don’t get stuck on how it ought to be, let things go the way they will - this will bring you much good fortune. Don’t forget to say thank you for this chance to begin again.
© Stephen Haynes