Sunday, August 17, 2008

Master Cleanse day #3. My energy level is still a bit low but I do feel better than yesterday. I did a short run yesterday and will do a short run hopefully today. Tomorrow I will do crossfit and also plan to get out and run for 3 hours. I took Rocky out for 1 hour. We are having a blast her in Sierra Madre with Andy.Be grateful for a new lease of life. Long-standing situations, stalemates or dead ends now come to an end. The universe has taken note of your situation and is prepared to repair or correct it. You for your part must be prepared to let go and to co-operate with the universal energy. The past is now beginning to fade and regeneration is beginning. Accept all that is going to be offered, you will be delighted with how it will change your life.
© Stephen Haynes

6 comments:

Jason said...

Enjoy the spring clean of your system. Hope your back feeling great again.

Anonymous said...

Wow... there she is. About a year ago I was training for the Mt. Wilson trail race, and came across your blog, and then saw you walking by where I was eating, The only place in town. Then, 8 months or so later I saw you again. Anyways, cool blog and good info. I was wondering about the master cleanse. Also, if your still in town, Monday night , I believe that Dean Karnazes will be at Vromans Pasadena (Colorado location) with his new book. I'd be there, but I'll be at the fire dept.. Also, if your ever in the area , I have one of the biggest garage gyms around @ 266 Grand Ave. in Monrovia . Just minutes above Erics Monrovia crossfit. 626-241-6864. Keep it up , I'll try to catch up.

Catra said...

Hey Anon-
Thanks for the post. I will be in town until the 1st.
I would love to check out your garage gym sounds cool.
I heard Dean's in town. I might swing by and say hi to him.
I've known him for a long time. I suppose I should buy his book. I haven't read it yet ;)
Trying to get it together to write mine.
Yeah, let's keep in touch.
Here's my email catrarunner@yahoo.com
Thanks for the post.
Catra

Catra said...

Hey Anon-
email me and I will tell you about the master cleanse.
Catra

Catra said...

Hey Jason-
Thanks so much.

Evelyn Rodas said...

Catra:
I have added a link to your site on to my health and fitness blog:http://healthyevelyn.blogspot.com/
Thanks for the inspiration!
Ev :)