I did do crossfit or run each day. I would not recommend you workout hard like I do the first time. My body is use to. I do recommend you listen to your body and rest if you need to. Rocky and Catra yesterday at music in the park in Sierra Madre.
Catra, Rocky & Andy.
My toe is better today after rest it over the weekend. I swear by Saturday afternoon I thought it was broken. I couldn't even walk. I iced it right after I hurt it and I applied Traumeel homeopathic gel every couple hours. I do believe it would still hurt and not be healed if I didn't do what I did to keep it from getting worse.
I did crossfit and ran during the WOD and did lunges with no pain. I was so worried it was broke. It's fine now.
CROSSFIT WOD TODAY
25 Medball Cleans
25 Trunk rotations (in a seated position, feet out front. Twist Left then right counts as One. More challenging: keep feet off of the ground.)
25 Walking Lunges (each leg) with Medball overhead
Small Block Loop