Wednesday, July 09, 2008
Let the beauty you love be what you do.We often blind ourselves to beauty precisely because it inspires us to go beyond ourselves. Today, find only beauty, especially when your first instinct is to be critical of someone, something or some opportunity.
I saw Jo Lynn and Boomer on the top of Mission Peak on my run. Jo Lynn is training for her first ultra she will be running Skyline to the sea in September.
Feeling strong and having fun in the heat!
I have found many strange things on the trails through the years. This is a first, a shoe for a horse(not a horse shoe) but a shoe with a velcro strap. It had a bottom like a trail shoe. Hmm Maybe it's a trail shoe for horse's. Never even saw one on a horse. Poor horse is missing his trail shoe ;)
That's Mt. Diablo in the background. The air quality is very bad can't even see diablo.
500 ab mat sit-ups for time.