"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle-when the sun comes up....you'd better be running"
Some days you kick ass, other days you get your ass kicked!!!!
crossfit wod 5 rounds for time. Run 400 meters-25 push-ups-25 abmate sit-ups-25 squats. 22:33
Never part without loving words to think of during your absence. It may be that you will not meet again in this life.