"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle-when the sun comes up....you'd better be running"Some days you kick ass, other days you get your ass kicked!!!!
crossfit wod 5 rounds for time. Run 400 meters-25 push-ups-25 abmate sit-ups-25 squats. 22:33
Never part without loving words to think of during your absence. It may be that you will not meet again in this life.
4 comments:
Chica, you are not crying on first picture, are you? You are so beautiful. I got interested and took a picture of my abs - ha! but not as bad as I feared:) Good dluck this weekend, and say hi to Andy.
LOL...No Olga, I'm sweating just got done my crossfit wod...I'm just spaced out that's all.
Thanks Olga we are going to have fun this weekend. I will tell Andy hi from you.
It's good to take pictures of our abs so we can see improvement and progress. I swear by the abmat. Buy one it has made a huge difference in the tone and definition in my abs.
XOXO,
Catra
you made backpacker magazine
http://www.backpacker.com/february_2008_skills_motivate_with_a_fitness_challenge/skills/12070
Good to see that you're still running this blog. It's always to see what you're up to Catra.
Cheers,
Rav
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