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that make relationships enjoyable,
but it is the little differences
that make them interesting.
~ by Todd Ruthman ~
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crossfit wod
5 rounds for time
400m run
50 squats
30 back extension
time: 20:53
I love training with Austin he really knows how to push me.
He was really trying to get me to do 20:00 flat. My time will be hard to beat today. I have less distance to go during the squats so being short was a good thing today. Austin opened up his own crossfit box in Milpitas. I hope to stop by for a wod. Congrats. Austin
7 comments:
awesome. My times for the WOD are slow but I finish them A few I had to alter the weight but did them none the less. Today is rest day for me as I had a hard kick ass WOD's & trail running this weekend.
Are you doing your usual 100m Ohlone or doing Ohlone at all in May?
What is the matching tattoo?
~Jo Lynn
Michelle-
Have you done the 150 burpees for time??? It's a killer or 20 min. as many burpees as you can.
Those are killers.
I'm so proud of you for doing crossfit.
I hope to do my hundred during the Ohlone 50k.
Catra
I will do the burpees tomorrow.
I have just been doing the WOD the day at crossit.com.
I found on in Sac but it opens later then I wished it would(I live 30 mins from Sacramento)with my work schedule and closes too early IMO. I get off work at 6pm and with traffic I would get there too late...I want to hit it up on the weekend soon.
I am doing long runs of 15ish right now, so we will be wanting to hit up the Ohlone course this month sometime on a weekend, let me know when you are available :)
I'm soooo happy You have a "sweetie" now! Sounds like He treats you right!!! :)
Namaste,
Tom
There you go again - now I have to nuke my Internet cache again so the company skin-searcher doesn't nail me. LOL! You look awesome, as usual.
Congrats on finding someone you sync with! Very very cool.
I gave up hope years ago. That may sound depressing but it doesn't feel like it. When I gave up hope, I got on with life. It's probably another reason I ultra-run.
Heck, they always say you never find love where you look for it, right? So why look for it? If it happens it happens.
Andy is a very lucky guy.
Hey Catra, I did Crossfit today for the 1st time! Check out my blog you can even see a video! It was awesome!
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