Understanding that the journey is as important as the destination. Enjoy every moment, and live life fully. This is zen
Hi Friends this weekend I'm running Leona divide 50m I would love it if you all send positive vibes.Andy and I will run it together since this was our first 50 miler we ran as a couple 3 years ago.
Hopefully we will have a good day and keep the PR streak going.
Looking forward to see all my friends!!!
Crossfit today:
Tabatas: abs, squats , push ups, lunges and sit-ups
Run 10 miles
9 comments:
How is Rocky's back? I hope he's feeling better. :)
I'm signing up for my first trail marathon in Mongolia. Any basic trail marathon pointers?
Thanks, Amy
P.S. How were you able to get no blisters at your last race?
Good luck and have FUN
I just love Rocky!
Can I ask you a question? What do you think about on those long runs? Are you focused on the race , does your mind wander or is it a Zen like meditation thing?
You rocked it in style as usual. Great PR and way to beat Andy:)
Charlie Nickell
Chris & Amy Rocky is fine now. I just know I have to curb the jumping off high things from now on.
Oh Umstead I beleive it was the shoes. I wore the Vasque mindbenders and they were awesome ;-)
For your first marathon just have fun. The second one you can set a time goal but this time just focus on a finish. I beleive the walking through the water stops for a min. is a smart thing ;-) hae fun.
Thanks Deanna maybe you will get to meet him at a race ;-) what are you running next??
Hey Anon- What do I think about everything and nothing!!! My mind does wander to my past I think of everything. I am tha that helps.nkful and lucky to get to do what I do. Sure we get down in a race but I try and stay positive
Hey Charlie LOL I beat him by a second had to chick him, right? I will be wearing my cool new shirt at Miwok 100k! Thanks for the gift you are sweet ;-) Hey and great job out there
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