Wednesday, September 30, 2009

DESTINY.............
Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
These are images from Mount. Whitney. This is overlooking trail camp as the seen rises on the 97 switchbacks , I think that is how many there are.
view from trail crest
This was taking in Bishop while driving home. Cool cloud formations
Ice along the Mount Whitney trail on the switchbacks
Heart shaped rock found on top of Mount Whitney.

WOD 09/30/09

Strength-
Back Squat 1-1-1-1-1

Met-con-
"30 in the clip"

30 burpee + cleans(m135#/w95)

A burpee + clean is done by starting in a deadlift position then kicking your legs out to a push up position while your hands are still holding the bar. Do a push up on the bar and jump your legs back to the deadlift position. Then perform a clean.

115#/3:30 #35(way to light)

4 comments:

chr15 said...

Love the quote for today.

It's about getting out there and making things happen. Creating a new ending!

The cloud formations are breathtaking, unbelievable views.

What an awesome place to be able to run.

Alaskan Assassin said...

Whats up girl?

Love the pics. Looks like a fun adventure. When are you gonna be in L.A. next? We need to hook up for a run sometime. I am down there at least a week a month.

Stevo said...

Dear Diva Catra... heart shaped rocks are a special find. I've still got mine from the Sunset Cliffs... circa 1978 or so. I hope all is well with you and those you love. 56 working days until retirement... can't wait. I hope you are catching the PBS special on the National Parks... awesome stuff... and still wearing your Ombrelle... "Sunscreen Steve"...

Jonah said...

Beautiful. Love the ice and sky and rock. Thank you.