The weather has been awesome cold but sunny perfect for running and tapering. This my last week of training for HURT 100. I have been running easy miles 5,3,14,4 tomorrow 10 and last long run 20 miles Saturday then 7 on Sunday.
Need to make sure I am all rested body and mind for HURT 100. Looking forward to heading to Hawaii ;-)
8 comments:
Hawaii!!! Wohoo. Have fun there.
And yes, rest is important. Enjoy the good weather with Rocky.
It will be good to see you next week. Cant wait to get to Hawaii!
I'm excited to hear about HURT 100!
Catra, it's Shapecharge from IGx again. C'mon now. Get your ass over to our place. You may not realize this but we need you. And maybe, just maybe, you need us...a little bit Sure, it's gonna be a bit rough. But after all you've done you can handle it. Despite all that you may have heard, when you step back and take a look at Irongarm you'll find one of the most diverse and open-minded places on the internets. If you can walk the walk you've got a seat at the table. We've got world class powerlifters, oly lifters, runners, mma, bjj, and judo players. We've got Phd's from MIT and real deal on the clock special operators as regular members. And guess what? We don't have anyone who does what you do. Share your story and share the love girl. Don't be scared. Take a walk on the wildside. I triple-dog dare you.
Running & Hawaii -> great combination. Enjoy.
Evan see you there my friend!
anon I will get there soon ;-)
Thanks San ;-)
Keep on keepin on.
Friends forever,
Green frog
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