Send me positive vibes this weekend friends. I'm running my 7th hundred mile race of the year.ASK FOR GUIDANCE IN SEEING THE TRUTH CONCEALED IN YOUR PERSONAL CHALLENGES.
Bless your difficulties and ask to see their hidden guidance. Have the courage to accept what you discover and to initiate whatever action your healing requires.
100 abmat sit-ups
100 kettle bell swings.
100 walking lunges