ASK FOR GUIDANCE IN SEEING THE TRUTH CONCEALED IN YOUR PERSONAL CHALLENGES.Bless your difficulties and ask to see their hidden guidance. Have the courage to accept what you discover and to initiate whatever action your healing requires.
crossfit wod:
100 abmat sit-ups
100 push-ups(knees)
100 squats
100 kettle bell swings.
100 walking lunges
time 12:43
21 comments:
+++Vibes+++ Catra, and have fun!
good luck with the 100 mile run - i just did my second half marathon at the weekend..thats far enough for me
Best of luck, Catra! I'll be pacing my friend Eric from mile 52 to 75 and then I have a flight to catch late Sunday morning, so I might not see you.
But I hope for the best for you and my friends out there on the trail. It's my understanding that the Angeles Crest 100 is tougher than Western States 100. Oh, my!
I know you will rock Angeles Crest, Catra. Good luck, and happy running!!!
I love those affirmations. Good luck this weekend!
Good luck Catra!
Will do. Best of Luck.
Great job on the WOD.
aRE YOU DOING ac 100? rEGARDLESS BEST OF LUCK. ~ sHREDDY AKA kILEY
Hey Kiley-
Yep I'm running AC 100 ;) It's going to be fun.
Catra
girl you are amazing! Good luck!
Good Morning Catra, you are an ANIMAL!
IF YOU RAN WITHOUT SACRIFICE, CONGRATULATIONS. YOU JUST JOGGED. Running hurts. It always has. Woolly mammoths didn’t just roll over onto a plate and serve themselves up to prehistoric man with fries and a shake. They had to be caught - and running down woolly mammoths was a bitch. Guess what? Running is still a bitch. But one with a purpose. It teaches us that good things do not come easy. It teaches us that hard work will be rewarded and laziness will be punished. Don’t expect to learn those life lessons from running’s shiftless stepchild; jogging. Next time you suffer on the roads or trails, suffer proudly. It means you run like an animal.
See you soon!
peg leg
Catra - Best of luck to you this weekend. Have fun with it. Cool runnings!!
Good Luck Catra. I'm sending you and Andy lot's of +++++ vibes!!
Ofie
Good luck Catra!
I've been following your blog for some time now . . . you are inspiring!
Good luck and have a great time Catra! You are amazing.
Super!!!! (girl,website,sport,athlete,etc..)
You are incredible!!! Good luck!!!!
Namaste,
Tom
Bodhisattva
Go Girl... you rock... Stevo
If your race is today, then GOOD LUCK!!!
If it was yesterday, then I hope you did well!!!
Hope it went well!
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