LIVE LIFE LOVE LIFE.........................
New beginnings or the possibilities of a new start are soon to be presented. Use your inner magician to pull together all the components of what soon will be in the offing, as you should now be able to manifest your hopes, dreams and desires. Remember you are only at the beginning, the first stages of development, so the more you are able to accept the more will be given to you.
© Stephen Haynes
I swear my ass would be dragging on the ground if I didn't do crossfit and run trails everyday. At my age it's a battle to keep it tight and lifted ;) Girls you know what I'm talking about.
For upper body and balance hand stand pushups rock! I can go half way down. I'm up to 5. By the end of summer I want to have enough balance to hold myself up without using the wall.
Run 3 miles
3 rounds for time of:
50 abmat sit-ups
50 box jumps
3 mile run with Rocky