Monday, September 10, 2007
Speak or act with, negativity, and pain follows. Speak or act with a pure heart, and happiness follows.
Be mindful of being positive in all you say and do.
Know that each of your thoughts and deeds has
the power to heal you- and those around you-
so watch them closely without judging.
I hope everyone had a great weekend. I know I did. Just running & working out.
I'm looking forward to helping crew and maybe pace at Angeles crest 100 this weekend. It's good to give back and help friends. I'm crewing for Mike Palmer who is going for his 10th AC 100.
Looking forward to being around Ultrarunners again ;)