Be mindful of being, positive in all you say and do. Know that each of your thoughts and deeds has the power to heal you-and those around you- so watch them closely without judging.
Me and Julia stretching before the WOD at crossfit. It's great to be back at crossfit ready to get Fit as F**k.
Just another easy run in paradise. Saw the doctor today. She said since the knee hasn't bothered me in 5 days not worry about it unless the pain comes back. She thinks it was stress from carrying the heavy pack and I just tweaked it. Since i've been icing it and massaging it , it feels fine. She said just wear the knee wrap when I run or hike. She told me I did the right thing by stopping when I did on the PCT. She even gave me the ok to hike the Tahoe rim trail as long as I keep my pack light. Still feel sick with the giardia but it's just part of the process.
Bridge near little Yosemite in Sunol.
The water is usually in the middle of the boulder next to me. I have never been able to stand in that water on a rock before. It really is a dry year.