Wednesday, September 15, 2010

PROBLEM SOLVING..............
The way to remove darkness from a room is simply to turn on a light.
In the same way, to rid yourself of any difficulty, concentrate on the solution rather than the problem.
Life is full of surprises so we must just go with it and be happy we make it through another day ;-)
I love this horse Oreo she is funny, she loves drinking out of my water bottle, I stop to visit her, her mama Honey and the old horse silver a few times a week with Rocky on one of his 3 mile routes, we are always sure to bring apples for all of them, although Oreo is pretty damn bossy and usual ends up eating a couple of them.
Hey if anyone knows what kind of skull this is let me know. I'm thinking cow? But looks different then ones I have seen.
I'm getting a massage today woo hoo.
I also found a Fascial stretch therapist in San Jose who I have an appointment with on Tuesday.
I learned of this from my friend Dr. John Vigil he is a chiropractor in Nevada and does this work on his clients.
He stretched me out before Rio del lago 100 and it really helped. I had no issues or pain until mile 75 and that was in one session. So I think adding this into my routine will help for sure.
There are I think 7 people in California who are trained in this Therapy here is a web-site to find out more.
http://www.stretchtowin.com/
Ok time to get ready to go for my massage. Have a great day ;-)

17 comments:

Slomohusky said...

R u sure it is a skull?

Catra said...

I'm not ;-)

Anonymous said...

Catra ,

You know this guy? We have been told to avoid him at the races. He is insulting all the elite runners and seems to be trouble.

http://sherpajohn.blogspot.com/2010/09/liberty.html

Thought you would be interested

Anonymous said...

It's a cow pelvis.

Anonymous said...

it looks like a cow pelvis

Tami said...

Looks like a pelvic bone from a cow. Definitely not a skull.

RICK'S RUNNING said...

CHioprators are really cool.
Once i was in so much pain with sciatic [gost pains] down my legs just walking was like a trip to hell!!!
2 visits later and am running free again >>>>> :]
Now I go every 6 months, like a service on a car!
many Elite runners see a Chiopractor every coup;e of weeks!
just think of all that pounding running puts are spine through!
Oh Man that skull, it looks like an Alen Lizard!!!!!
Call in the men in BLACK :]

Jarle said...

I`m afraid this isn´t a skull. It looks like the hip bones from a cow, although I´m more familiar with human anatomy. ;-)

Mike said...

I think it is a pelvic girdle...most likely cow, but I am not sure of the animal.

chr15 said...

"Hey if anyone knows what kind of skull this is let me know. I'm thinking cow? But looks different then ones I have seen."

:) looks like a pelvis to me :)

But as that's where my brainz is, I guess you could be right :)

Jay said...

Catra! You discovered the original Mask of Zorro!!

Elizabeth said...

It's a pelvis. :-)

Phillip said...

Hey Cat...you're holding the back end of a cow (hipbone)...not a skull. But that's okay for a city kid (ha)

Anonymous said...

It a cow's hips/butt. Connects spine to back legs

Catra said...

oops I meant to write skeleton ;-) But it does look like a zoro mask

Catra said...

Hi Rick I go to the Chiropractor a couple times a month. I am actually going to see a new one for Fascial stretch therapy next week ;-)
I also get massage before and after all my long races ;-)

Anonymous said...

"You know this guy? We have been told to avoid him at the races. He is insulting all the elite runners and seems to be trouble."

That is too funny!