TO HEAL THE BODY, YOU MUST HEAL THE MIND.
Today is for observation. Where does your mind wander naturally- into fear or fantasy, humor or stress? Follow your mind, and observe where it goes to feed itself. Do you like what you see?
Don't forget to do your WOD today. Here's what we did. http://www.crossfitoneworld.com
Today try to time yourself for 100 squats. Let me know how you do.
Have a beautiful day.