Thanks to Mike Palmer for sending me that quote,
Rocky got just a little worked today on his 5 mile run.
It was Rocky running day. I came home after crossfit and was going to run 10 miles with my pack but when I saw him looking sad. I knew I needed to run with him today.
So we did 5 miles. We even saw a few of his girlfriends today out on our run.
I think it's nap time for my little buddy.
http://www.crossfitoneworld.com Today we did Caroline 5 reps check it out, it took me 20 min.