Today I did just that. I didn't have to work ,so I thought why not go to all the crossfit classes today(5). Freddy my trainer made up some WODs(Lara made up #3 WOD) that I would do later in the day. The first one I did together with the class. I also did that WOD as workout #4 wanted to see if I could improve my time from the morning which I did. The WODS are listed below. http://www.crossfitoneworld.com click to read what my trainer called me..LOL...name calling isn't nice ;)
25m weighted bear crawl(15 lb) 5 rounds for time of
row 500m & run 400m
25 push ups time(28:10)
25 pull ups(jumping)
25 m weighted bear crawl # 3 WOD
25 pull ups 4 rounds for time
25 push ups 30 knees to elbows
25 m bear crawl time( 8:19) 30 toes to ceiling,
#2 WOD (5 rounds) for time
row 500m, run 400m time(28:10)
4 rounds: 30knees to elbows, 30 toes to ceiling , 30 abmat situps , 30 side sit ups 30 each side , 30 wall to ball time( 17:44 )
#4 WOD same as #1 WOD time (7:49)
5 times each no time 15 wall balls 10 lb ball, 15 ball cleans. 1.2 mile run for time (11:50). I had a lot of fun with todays challenge. I think I will be sore tomorrow.
Think rolling waves, warm sun, wet grass, fresh earth, crowded elevator, busy streets, birds singing. Get into all the sensations of life today. You don't need a lengthy meditation to connect to nature-just draw it in.