CROSSFIT WOD....10 MIN. AS MANY ABMAT SIT-UPS IN THAT TIME.580 sit-ups
People often ask me how do you get abs like that?? Well it's not from running that's for sure. I get them from my abmat. Check out http://www.abmat.com
and you too can get crossfit abs ;)
Hey Catra,
ReplyDeleteI did my 2cd Crossfit class today. I love it. You have a great time with Andy girlie!! Have a great race and have fun with it!
Judi
Does your New boyfriend have the matching star heart Tattoo.
ReplyDeleteYes he does!!!! Andy & I got the same tattoos together.
ReplyDeleteCatra
Wowza! Nice tats and nice boobs!
ReplyDeleteGood luck at the race and have a blast with the man, meeting up again after a long time a part is a blast. My wife and I were like that when we were dating!!! Awesome times.
ReplyDeleteWhat type of diet do you do for abs like that. I know the work outs help but some of that is diet. I'm curious 'cause I'm getting back into the diet thang.
Hi Catra,
ReplyDeleteIt was good to see you yesterday. I did good considering of not training on hills. Have fun in L.A. Scott said hi. Takecare...
Ofie
I did my own WOD today.Made it up because I didnt have enough heavy weight to do benching my own body weight(I can do 100 pound bench but cant seem to oush the last 10 for my weigh-110) anyway so it was 20 min for as many rounds and did 15 kettle bells,8 dead lifts,20 weighted sit ups & tri dips. I did 10, it was tiring mostly due to the kettle bells swings(which I have always loved to do) I had just did a fast 9 miler hilly run getting ready for Ohlone. Anyway 1 week into crossfit and loving it to DEATH.I am getting quite obssesed....anyway I am going to check out the abmat..thanks..
ReplyDeleteI think you are gone next weekend on a run with your man but we will be at Mission peak Sunday to 12 miles.....
and PS, you have the best abs ever....I type too much haha
Hey Judi-
ReplyDeleteThanks so much. I'm so happy you like crossfit.
Catra
Hey Snakebite-
ReplyDeleteThanks ;)
Catra
Hi Jack-
ReplyDeleteThanks ;)
I'm a vegan and try to follow more of a zone type diet.
Low carbs, low fat high protein.
Really though the ab-mate will make a huge difference.
Catra
Michelle-
ReplyDeleteGreat hearing from you.
I'm so proud of you for doing crossfit.
Bummer, I am gone. Have fun on Mission peak.
Thanks, hey I swear by the abmat you should buy one. It's awesome.
Catra
You HAWT momma you! You are looking good, girl!!!
ReplyDeletevery nice
ReplyDelete