Tuesday, April 03, 2007

Rocky Chill'n. No I didn't do that to his ears. I looked over and they were flipped back, so I got the camera out and took this cute picture.
Rocky suggested I take it easy today, so I took him for a 3 mile run.
No crossfit, but I did some ab work and lunges at home. http://www.crossfitoneworld.com

Celebrate all that is good and blessed about your life, realize that gratitude is a powerful remedy.

Appreciating your blessings increases the vitality of your life force.

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10 comments:

  1. Miki3:02 PM

    Sorry Rocky, you almost don't look like a dog in this pic. But very cute anyways. We all have our moments. :D

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  2. Anonymous3:33 PM

    he looks like a cute little mouse love the pics Kathryn

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  3. Catra5:10 PM

    Hi Miki-
    He likes to look different like me ;)
    Catra

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  4. Catra5:10 PM

    Hey K-
    He does look like a mouse ;)
    Catra

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  5. GB10:13 PM

    WOW!!! She rests!!! :) Glad you had a nice "easy" day and that you listened to Rocky. He's a smart doggy.

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  6. Catra11:44 PM

    Hey Gb-
    LOL.... I do rest ;)
    I try to take one day a week off from running or crossfit.

    I'm trying to get strong for the PCT. Looks like there's going to be some compition for the first time out there. 5 guys going for the record. May the best girl win..LOL that would be me ;)
    Catra

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  7. JeffO10:55 AM

    You're getting consistently up-staged by that cute little feller!
    Good luck with PCT.

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  8. GB4:32 PM

    I have NO doubt that you could leave those guys in your dust! Can't wait to read your race report. :)

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  9. Catra6:53 PM

    Hi Jeffo-
    Yes he's very handsome, what can I say look at that face ;)
    Catra

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  10. Catra6:54 PM

    Thanks gb, i hope I can. It will be fun trying to stay ahead.
    catra

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