tag:blogger.com,1999:blog-15115012.post7979212271276084621..comments2023-10-07T01:33:56.199-07:00Comments on Dirt Diva: Catrahttp://www.blogger.com/profile/00009441300980173501noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-15115012.post-10102971092430356122010-04-07T13:20:12.314-07:002010-04-07T13:20:12.314-07:00leann-
it took a few months. I am a vegan so don&#...leann-<br />it took a few months. I am a vegan so don't follow any crazy crossfit diet. I actually following the Engine 2 diet since I will meet Rip the author of the book soon he's coming to my Whole foods. The only thing on the engine 2 diet I had to change is no sugar except agave, mayple syrup and honey. But I don't do honey cuz I'm a vegan.<br /><br />I don't belong to a gym right now because the times are not working for my training(running) so I do the .com wods at home 3-4 days a week. Crossfit is fun and challenging.Catrahttps://www.blogger.com/profile/00009441300980173501noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-87376610459995485412010-04-07T09:42:02.777-07:002010-04-07T09:42:02.777-07:00A friend of mine is a crossfit trainer and he had ...A friend of mine is a crossfit trainer and he had been bugging me for a year to join. Truthfully, it was your pictures that made me sign up three weeks ago. You look amazing. I can do zone, but my trainer thinks Paleo is the way to go - it's a lot of sacrifice but there's no point in doing the WOD if you're going to screw it up with poor nutrition. How long did it take you to get it that shape and how long before you began to see significant PHYSICAL results in your body - not just better times?Unknownhttps://www.blogger.com/profile/11153123764506988603noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-14691137394023799402008-11-09T05:07:00.000-08:002008-11-09T05:07:00.000-08:00So glad you are well, Having a blast out on the AT...So glad you are well, <BR/>Having a blast out on the AT!<BR/>Less than 3 weeks till we hit Springer!!!<BR/>We are so pumped!<BR/>Life is amazing, <BR/>-Rick-Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-15115012.post-77906718017248158442008-11-08T07:36:00.000-08:002008-11-08T07:36:00.000-08:00Don't kid yourself...... You were still hot then....Don't kid yourself...... You were still hot then.....! Ha ha!! Hope You're having a great weekend!!<BR/><BR/>Namaste,<BR/><BR/>TomHERC DRIVERhttps://www.blogger.com/profile/11408462858666033182noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-6384811318392669652008-11-07T17:57:00.000-08:002008-11-07T17:57:00.000-08:00I am curious to know how Crossfit affects your run...I am curious to know how Crossfit affects your running?? Are you faster? I imagine it would help sprinting a lot, but does it help improve your speed over longer distances??Vagabondhttps://www.blogger.com/profile/07450561650043211726noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-79312792587241705712008-11-07T15:12:00.000-08:002008-11-07T15:12:00.000-08:00Ok, WOW that is amazing. I am a marathon runner a...Ok, WOW that is amazing. I am a marathon runner and avid gym rat, but that makes me seriously want to check out the Crossfit that is about 9 miles from me. Very cool. Michelle from MNAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-15115012.post-76211105797393259242008-11-07T12:24:00.000-08:002008-11-07T12:24:00.000-08:00Damn that's awesome! Both of you look great. I'm t...Damn that's awesome! Both of you look great. <BR/><BR/>I'm totally with you on CrossFit. I started doing the main site and the endurance site WODs shortly after Skyline to the Sea. It didn't take long to see the difference. I also cut out excess junky carbs from my diet and THAT has made a big different too. <BR/><BR/>I need to learn how to do handstands. I'm kinda scared...it's been a long time since grade school and gymnastics!CoyoteGirlhttps://www.blogger.com/profile/16352133661124057686noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-52205822014830221632008-11-07T11:40:00.000-08:002008-11-07T11:40:00.000-08:00Oh wow. You look amazing. Seriously, I need to loo...Oh wow. You look amazing. Seriously, I need to look for the nearest Crossfit near me. You looked great before but now look absolutely phenomenal Catra!Juliannehttps://www.blogger.com/profile/14795598528475684390noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-31584655425277824552008-11-07T10:51:00.000-08:002008-11-07T10:51:00.000-08:00Girl, you are tempting me to check out this Cross ...Girl, you are tempting me to check out this Cross Fit. Your results are impressive! I'll check out a location here in ATL and see if I can maybe check it out in January. <BR/><BR/>Give me some idea how CF has improved your running.mrjwhit~https://www.blogger.com/profile/17988776453647690322noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-46338898218859195872008-11-07T09:45:00.000-08:002008-11-07T09:45:00.000-08:00You rock Cat! I have a question to ask you if you...You rock Cat! I have a question to ask you if you can email me off the blog....<BR/><BR/>Mike <BR/><BR/>ultragomer@yahoo.comAnonymousnoreply@blogger.com