tag:blogger.com,1999:blog-15115012.post6612735229927078324..comments2023-10-07T01:33:56.199-07:00Comments on Dirt Diva: Catrahttp://www.blogger.com/profile/00009441300980173501noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-15115012.post-26450749237084538192009-02-05T08:48:00.000-08:002009-02-05T08:48:00.000-08:00Thanks for posting this Catra. I've been practici...Thanks for posting this Catra. I've been practicing after years of half-squats with weight. I love it!!ultrarunnergirlhttps://www.blogger.com/profile/12509015436909032553noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-30277264267613970802009-01-30T11:10:00.000-08:002009-01-30T11:10:00.000-08:00When you start using weights or increasing weight,...When you start using weights or increasing weight, spine support is important. Take a huge inhale before you start down and don't exhale until you about half way up. The air fills the organs that provide natural support for the spine.Snakebitehttps://www.blogger.com/profile/16879428992616238833noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-50110236585025946812009-01-28T21:29:00.000-08:002009-01-28T21:29:00.000-08:00Hey Sarah-I use to be a lazy squatter..Did go all ...Hey Sarah-<BR/>I use to be a lazy squatter..Did go all the way down. I have been working on my squat for a long time. Runners can't squat worth a damn ask any crossfit coach it's hard to teach them. LOL..Took me forever. Once you have the squat you can start Oly lifting ;) Need to do more of that. Hope all idis well say hi to everyone at elite fitness academy..Catrahttps://www.blogger.com/profile/00009441300980173501noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-54050630791218365532009-01-28T20:41:00.000-08:002009-01-28T20:41:00.000-08:00you make me laugh... lazy squatters... :)you make me laugh... lazy squatters... :)Creative Mamahttps://www.blogger.com/profile/07585102452758095753noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-85713446602613926062009-01-28T16:58:00.000-08:002009-01-28T16:58:00.000-08:00Hi Dirt Diva! Just found you. Cool blog. I am fasc...Hi Dirt Diva! Just found you. Cool blog. I am fascinated with the 100 miler but have never tried it. Only the marathon. Now triathlons. Take care!mjcaronhttps://www.blogger.com/profile/07575222315642942018noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-19244948968512845242009-01-28T12:37:00.000-08:002009-01-28T12:37:00.000-08:00I love the air squat and they are definitely tough...I love the air squat and they are definitely tough!Shannonhttps://www.blogger.com/profile/10772288061645106211noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-2106538664078086092009-01-28T12:30:00.000-08:002009-01-28T12:30:00.000-08:00Sounds painful. 400-800m are the most hated dista...Sounds painful. 400-800m are the most hated distances from me!Martinhttps://www.blogger.com/profile/17889644016097395102noreply@blogger.com