tag:blogger.com,1999:blog-15115012.post2814838477794754224..comments2023-10-07T01:33:56.199-07:00Comments on Dirt Diva: Catrahttp://www.blogger.com/profile/00009441300980173501noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-15115012.post-87101228478765798322008-02-20T13:00:00.000-08:002008-02-20T13:00:00.000-08:00Looking fantastic Catra.I went to Oregon this week...Looking fantastic Catra.<BR/><BR/>I went to Oregon this weekend and we stopped for a bit in Shasta area, and took a stroll on a very snow covered PCT.I ran barefoot on it just to say I did and I thought of you.I wanted to send you a text pic of the trail but have missplaced your number on my phone...great vibes there.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-15115012.post-34852071605728997232008-02-19T18:10:00.000-08:002008-02-19T18:10:00.000-08:006 hours a week of running will probably help you r...6 hours a week of running will probably help you run longer with less potential for injury which always a good thing. I'm looking forward to following your progress. I finally got myself into a proper gym so I can work on the core stuff and keep riding/running longer myself.jaltevershttps://www.blogger.com/profile/14152415295295303241noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-65938496503457452002008-02-19T15:52:00.000-08:002008-02-19T15:52:00.000-08:00Vinnie you bous made me look hotter.Can't wait to ...Vinnie you bous made me look hotter.<BR/>Can't wait to have fun again with you this weekend.<BR/>Baby steps eyeliner, black nail posish next up a fishnet shirt and long black skirt...<BR/>XOXO,<BR/>CatraCatrahttps://www.blogger.com/profile/00009441300980173501noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-9597233836090141412008-02-19T15:50:00.000-08:002008-02-19T15:50:00.000-08:00Hi Jack-It's different then chi running. It's call...Hi Jack-<BR/>It's different then chi running. It's called pose. It's all about pulling and falling forward. Mike our instructer there are things he likes with chi but there is a lot he doesn't agree with it.<BR/>Running really feels better. It's still new and I can't change over night. I am going to train with Brian for two weeks at Newport crossfit to work on my crossfit & running.<BR/>They believe you can run less and still finish a 100 mile race on 6 hours a week of running. But you need to be very intense with your crossfit.<BR/>I'm willing to try it.<BR/>CatraCatrahttps://www.blogger.com/profile/00009441300980173501noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-47457372672709360392008-02-19T15:46:00.000-08:002008-02-19T15:46:00.000-08:00Hey Cubiclegirl-Thanks, I just love playing dress ...Hey Cubiclegirl-<BR/>Thanks, I just love playing dress up.<BR/>It's fun dressing up and going out. The reality is I had nothing to wear. The skirt in my bathing suit cover-up and I just threw a cute bra on that I had..LOL.<BR/>It worked ;)<BR/>CCCatrahttps://www.blogger.com/profile/00009441300980173501noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-40096534118309994132008-02-19T08:48:00.000-08:002008-02-19T08:48:00.000-08:00One day I have guts and get certified too:)I miss ...One day I have guts and get certified too:)<BR/>I miss your pretty face, hope to see you this year! Coming to Bighorn by any chance? Miwok?Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-64569365482844090552008-02-19T07:50:00.000-08:002008-02-19T07:50:00.000-08:00Catra,I've been following those boys out in Newpor...Catra,<BR/>I've been following those boys out in Newport online from out here in Kansas. It sounds like an excellent class and congrats on your certification. Maybe I can find the courage to fly out there and check it out up close. BTW, Andy looks like a sweetheart. enjoy!<BR/><BR/>jgurlJWChttps://www.blogger.com/profile/14940997999319481655noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-69599182757229935672008-02-19T02:03:00.000-08:002008-02-19T02:03:00.000-08:00Dam the 3 of us look hot! Thanks for letting me h...Dam the 3 of us look hot! Thanks for letting me hang with ya all. Peace, - <A = HREF="http://www.vtindustries.net">Vinnie Torres</A>Vinniehttps://www.blogger.com/profile/15820055460948851916noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-67685522751776679722008-02-18T18:34:00.000-08:002008-02-18T18:34:00.000-08:00Congrats on the cert and looking hot as always. I...Congrats on the cert and looking hot as always. I'm curious though how does he change how you run? I don't run nearly as much as you (I ride more than run...in fact I just completed my first 60 mile ride throgh Orange County) but I was browsing through Chi Running at B&N and it was interesting. Is what you're doing similar?jaltevershttps://www.blogger.com/profile/14152415295295303241noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-11384689783109591522008-02-18T17:51:00.000-08:002008-02-18T17:51:00.000-08:00Catra -You must drop jaws everywhere you go... I l...Catra -<BR/>You must drop jaws everywhere you go... I love your outfit in the <BR/>2nd picture. No wonder you have so many pictures... you're a born model!CubicleGirlhttps://www.blogger.com/profile/06557873017980091409noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-69843382822998906632008-02-18T15:47:00.000-08:002008-02-18T15:47:00.000-08:00Hey Girl-Thanks. Brian MacKenzie fellow badass cr...Hey Girl-<BR/>Thanks. Brian MacKenzie fellow badass crossfitter/ultrarunner came up with the whole crossfit running cert. It's all based on the pose technique. I never thought my running was bad until we all did this class we all had poor form.<BR/>I talked with Jorge Pacheco, saw him at OC 100k and a bunch of us went out to dinner. He changed the way he ran he runs more like the pose way. He use to be a heal striker. He has shaved 10-15 min. off of some of his times. Which is huge for someone so fast.<BR/>I am actually do a intense crossfit and running training with Brian for 2 weeks. I am excited about running now.<BR/>And lower my milage and doing more intense crossfit wods and trying to pr there. It cross over and in the end my running should improve.<BR/>Yeah Andy is a sweetie. We have been hanging out for the past 4 weeks. It's going great.<BR/>Hope all is well with you.<BR/>I'm getting my level 1 crossfit trainer cert. next month.<BR/>XOXO,<BR/>CatraCatrahttps://www.blogger.com/profile/00009441300980173501noreply@blogger.comtag:blogger.com,1999:blog-15115012.post-51285300091458787442008-02-18T13:48:00.000-08:002008-02-18T13:48:00.000-08:00Gawd...first of, congrats on getting certified, gi...Gawd...first of, congrats on getting certified, girl, way to go! And the party seems to have been awesome! That Andy, who would have thought? :) Looking hot, wow, Chica!Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.com